Exercise and Unwind at The Imperial
Whether you are striving for excellent fitness or want a tranquil spot to relax, The Health Club at The Imperial Hotel is the perfect retreat. From a relaxing swim in our swimming pool or a more intense workout to keep looking your best, you’ll leave here feeling fantastic.
Our facilities are so popular because of the friendly and relaxed environment we provide. A gym can be an intimidating place and pools can become very crowded. Here at The Imperial, we’re committed to help you improve your wellbeing in the best surroundings.
Swimming is fantastically good for you. A regular dip in the pool will build endurance, muscle strength and cardiovascular fitness. Swimming will keep your heart rate up but takes some of the impact stress off your body. There are plenty of poolside loungers for listening having a little snooze or enjoying a chapter of your current read.
Sauna and steam room
Popping into our sauna and steam rooms will reduce risk of cardiovascular disease and flush toxins from your body. Your circulation will improve with regular visits and overall your stress levels will decrease. The heat will soothe tired muscles and improve your range of motion as you sink further into such utter bliss.
The spa bath
Hot water promotes relaxation which helps you sleep. The heat raises your body temperature and relaxes your muscles. This makes you tired and relaxed which can help you sleep better. This can also alleviate aches and pains associated with athletic injuries like muscle pulls or even arthritis. If you’re in pain and it’s not a broken bone, a good soak will probably help you feel better. Just let the bubbles work their magic!
The fitness suite
Our fitness suite is equipped with an extensive range of cardiovascular and weight training equipment to help you achieve your goals, whether you’re looking to lose excess weight or develop muscle mass. Our approachable and experienced team can help create the ideal plan to help get you the results you want.
The Leisure Club is free to use by our hotel residents and is also open to non-residents who have a membership. Memberships start from £22.50 (non-members are charged £10.00 per day), and there are fantastic savings to be made when you sign up for a year. Other membership benefits include:
- Unlimited access to our pool, gym, sauna and steam room
- Complimentary towels
- 20% off food and drink our hotel bar and restaurant
- Three complimentary guest passes
- Personalised gym programmes
- Complimentary and optional induction
- Free coffee and tea for all our members from 09:30 – 12:30 on Mondays and Wednesdays
- Fantastic rewards programme as an incentive to commit to a healthy lifestyle
The Health Club is open 06:30 – 22:00 from Monday to Friday and is open 08:00 – 21:00 during the weekend. We have family sessions where children are permitted to use the pool; contact us for more information!
To get started with your membership, simply click the button below. If you have questions, call 01253 753233 or e-mail [email protected]
When you feel good, you have good thoughts. The Health Club at The Imperial can do some amazing things for you, and so the mental benefit is tangible. Our facilities will make you feel better about yourself, and when you feel good, you feel more confident. A good soak, and revitalising swim or a productive and intense workout can help you relax, have more confidence in yourself, and help you be more prepared mentally for all life throws at us.